WHAT IS AN INFRARED SAUNA?

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An Infrared Sauna is a modern wellness treatment that uses infrared light to gently warm your body from within.

Unlike traditional saunas, which heat the air around you, infrared saunas penetrate deeper into the skin, creating a more comfortable heat while promoting a powerful internal response.

This allows you to enjoy a longer, more relaxing session at a lower temperature.​​

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Benefits of Infrared Therapy

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•  Muscle Recovery - Helps ease tension and supports post-workout recovery

• Deep Detoxification - Encourages natural sweating at a cellular level

•  Stress Relief - Promotes relaxation and mental clarity

•  Improved Circulation - Supports healthy blood flow throughout the body

•  Better Sleep - Helps the body relax and reset naturally

•  Skin Health - May improve glow and skin tone over time

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How It Works

Steps:

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1. Step In & Relax
Enter your private infrared sauna space

2. Gentle Heat Activation
Infrared waves begin warming your body

3. Deep Sweat Response
Your body naturally detoxifies through sweat

4. Restore & Rebalance
Feel refreshed, lighter, and re-energised

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What to Expect in a Session

• Sessions last 15– 30 minutes

• Comfortable, low-temperature heat

• Private and relaxing environment

• Hydration is recommended before and after

• Many clients report improved mood immediately